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Join date: Mar 6, 2021
Posts (144)
Dec 27, 2024 ∙ 10 min
How to Use Mindfulness Techniques to Cultivate Joy During the Holiday Season
Let’s explore some effective strategies that can help us develop and maintain mindfulness throughout the holiday season.
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Dec 20, 2024 ∙ 14 min
How to Set and Achieve SMART Goals for Fitness and Nutrition in the New Year
In this blog post, we will delve deeper into each aspect of the SMART criteria and provide practical guidance on how to set SMART goals.
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Dec 13, 2024 ∙ 3 min
5 Ways to De-Stress During the Holidays
The holiday season is often filled with joy, celebration, and togetherness, but it can also bring about a significant amount of stress....
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