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Join date: Mar 6, 2021
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Feb 28, 2025 ∙ 11 min
Understanding Mindfulness: A Scientific Approach to Rebalancing Your Nervous System
By fostering awareness and presence in the moment, mindfulness can help individuals cultivate a more balanced nervous system.
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Feb 21, 2025 ∙ 9 min
Unlocking the Secrets of Pilates and Fascia: A Comprehensive Guide
Nurturing this connective tissue is essential for achieving optimal movement and overall well-being.
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Feb 14, 2025 ∙ 10 min
The Gut-Brain Connection: Exploring the Relationship Between Gut Microbes and Mental Wellbeing
It becomes increasingly clear that taking care of our gut is not only vital for our physical health but is essential for mental health.
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