The 5 Most Important Pilates Exercises for Spine Health
Here are five essential Pilates exercises that focus on maintaining a healthy spine, complete with step-by-step instructions.
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
Jun 213 min read
Diastasis Recti: Understanding the Condition and the Role of Pilates in Recovery
In this blog post, we will explore diastasis recti and discuss how Pilates can play a role in improving and managing it.
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Kris
Jan 54 min read
The Importance of Stabilizing Muscles: Enhancing Strength and Preventing Injuries
we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group
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Kris
Mar 24, 20232 min read
Pilates for Endometriosis
Endometriosis is a debilitating disorder that affects women of all ages. It is characterized by the presence of endometrial tissue...
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Kris
Jan 6, 20233 min read
What is a Tilted Pelvis? Can You Fix It?
You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower
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Kris
Nov 11, 20222 min read
Core Strength vs. Core. Stability
The terms core strength and core stability are often used to describe training of the trunk and core muscles. The two terms are very...
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Kris
Oct 21, 20223 min read
Static vs Dynamic Core Exercises: What's the Difference?
There are many ways to strengthen the core, the area of the body that includes the transverse abdominis, the internal and external...
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Kris
Aug 5, 20221 min read
What is a Magic Circle?
The Magic Circle or Pilates ring as it is often called, is one of the most popular props for Pilates exercises. It is a metal ring with 2...
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Kris
Jul 29, 20222 min read
What is Diastasis Recti and can Pilates help?
Diastisis Recti is a separation of the two sides of the rectus abodminis muscle. According to Pilates Anytime, "approximately 60% of postpa
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Kris
Jul 22, 20221 min read
Five Myths About Pilates
Pilates is an excellent form of exercise for many reasons : strengthening the core, improving posture, decreasing back pain, preventing...
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Kris
Mar 16, 20211 min read
What is the core?
Find out about the anatomy of the core and how it works to improve balance, posture, and overall strength and stability.
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