KrisNov 11, 20222 min readExercisesCore Strength vs. Core. StabilityThe terms core strength and core stability are often used to describe training of the trunk and core muscles. The two terms are very...
KrisAug 5, 20221 min readPilatesWhat is a Magic Circle?The Magic Circle or Pilates ring as it is often called, is one of the most popular props for Pilates exercises. It is a metal ring with 2...
KrisJul 29, 20222 min readWomen's HealthWhat is Diastasis Recti and can Pilates help?Diastisis Recti is a separation of the two sides of the rectus abodminis muscle. According to Pilates Anytime, "approximately 60% of postpa
KrisJul 22, 20221 min readPilatesFive Myths About PilatesPilates is an excellent form of exercise for many reasons : strengthening the core, improving posture, decreasing back pain, preventing...
KrisMar 16, 20211 min readAnatomyWhat is the core?Find out about the anatomy of the core and how it works to improve balance, posture, and overall strength and stability.
