The Healing Power of Pilates: A Path to Recovery from Breast Cancer
By incorporating Pilates into their rehabilitation routine, individuals can experience a range of benefits.
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
Oct 116 min read
Ease Your Pain: The Power of Pilates for Sciatica and Piriformis Syndrome
By understanding these conditions and exploring therapeutic approaches like Pilates, individuals can take proactive steps towards managing.
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Kris
Feb 233 min read
From Slouch to Strength: How Pilates Can Transform Your Posture
Pilates is a form of exercise that focuses on core strength, flexibility, and body awareness.
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Kris
Jun 16, 20232 min read
Try These 5 Pilates Reformer Exercises for Beginners
Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
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Kris
May 26, 20233 min read
5 Pilates Exercises to Improve Your Posture
Posture refers to the way we hold our body while standing, sitting, or lying down. Good posture is important for several reasons, including
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Kris
Jan 6, 20233 min read
What is a Tilted Pelvis? Can You Fix It?
You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower
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Kris
Dec 30, 20222 min read
Mobility vs. Flexibility - What's the Difference?
The terms mobility and flexibility are often used interchangeably, but there is actually a big difference between them. The terms have...
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Kris
Aug 12, 20222 min read
Four Exercises to Improve Your Posture
Having good posture not only helps you look better, it helps to develop strength, flexibility, and stability in your body. This leads to...
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Kris
Jul 22, 20221 min read
Five Myths About Pilates
Pilates is an excellent form of exercise for many reasons : strengthening the core, improving posture, decreasing back pain, preventing...
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Kris
Jul 1, 20221 min read
How to Keep Your Thoracic Spine Healthy
The thoracic spine is composed of the twelve vertebrae in the middle of the spine, between the cervical and lumbar vertebrae. The 12...
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Kris
Mar 16, 20211 min read
What is the core?
Find out about the anatomy of the core and how it works to improve balance, posture, and overall strength and stability.
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