The Side Lying Leg Series is a staple of the Mat Pilates program. The exercises target the smaller muscles in the hips that stabilize and...

The digestive system can become more sluggish in the winter months, especially during the holidays when we eat foods that can be higher in c

Pilates is a great form of exercise to help with chronic pain. It focuses on controlled movements and incorporates stability of the...

The pelvic floor consists of muscles and connective tissue that attach to the bones at the bottom of the pelvis. You can imagine it as a...

The Magic Circle or Pilates ring as it is often called, is one of the most popular props for Pilates exercises. It is a metal ring with 2...

Diastisis Recti is a separation of the two sides of the rectus abodminis muscle. According to Pilates Anytime, "approximately 60% of postpa

Pilates is an excellent form of exercise for many reasons : strengthening the core, improving posture, decreasing back pain, preventing...

Deep breathing is an important part of Pilates exercises because it brings oxygen into the bloodstream and stimulates the internal...

The thoracic spine is composed of the twelve vertebrae in the middle of the spine, between the cervical and lumbar vertebrae. The 12...

Pilates is not only good for the physical aspects; building strength, increasing mobility, and improving flexibility - it can also have...

Golf is a game that emphasizes rotation, trunk stability, flexibility in the spine. The movements can be dynamic and over time the...

Balance is an important part of our everyday lives - from climbing stairs, lifting groceries out of your car, to picking up your child or...

Mat Pilates is a great way to build your core strength and stability. Find out more about the benefits of mat Pilates.