pilates | Kore Fitness

May 17, 20243 min read

Enhancing Your Pilates Practice with Props: A Comprehensive Guide

In this blog post, we will explore the types of props used in Pilates exercises and provide specific examples of how they can be utilized.

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Jul 14, 20232 min read

Finding Your Vibe Through Exercise

Finding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled

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Mar 10, 20232 min read

5 Amazing Benefits of Side Planks

The side plank is an incredibly effective exercise for strengthening your core and improving your balance and posture. It also works your...

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Jan 20, 20233 min read

What is Piriformis Syndrome and How Can You Relieve it?

The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...

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Jan 6, 20233 min read

What is a Tilted Pelvis? Can You Fix It?

You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower

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Apr 29, 20221 min read

Pilates for Injury Rehabilitation

Joseph Pilates developed Pilates as a way to help rehabilitate people from injury based on his experiences as a sickly child in Germany...

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