KrisMay 173 min readCore TrainingEnhancing Your Pilates Practice with Props: A Comprehensive GuideIn this blog post, we will explore the types of props used in Pilates exercises and provide specific examples of how they can be utilized.
KrisJul 14, 20232 min readExercisesFinding Your Vibe Through ExerciseFinding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled
KrisMar 10, 20232 min readCore Training5 Amazing Benefits of Side PlanksThe side plank is an incredibly effective exercise for strengthening your core and improving your balance and posture. It also works your...
KrisJan 20, 20233 min readRehabilitationWhat is Piriformis Syndrome and How Can You Relieve it?The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...
KrisJan 6, 20233 min readHealth and WellnessWhat is a Tilted Pelvis? Can You Fix It?You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower
KrisApr 29, 20221 min readRehabilitationPilates for Injury RehabilitationJoseph Pilates developed Pilates as a way to help rehabilitate people from injury based on his experiences as a sickly child in Germany...
