KrisJun 30, 20232 min readPilatesAll About Pilates-Methods and PracticesPilates is a popular fitness method that focuses on building core strength, flexibility, and overall body awareness. Developed by Joseph Pil
KrisJun 16, 20232 min readPilatesTry These 5 Pilates Reformer Exercises for BeginnersPilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
KrisJan 6, 20233 min readHealth and WellnessWhat is a Tilted Pelvis? Can You Fix It?You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower
KrisDec 2, 20222 min readExercisesThe Benefits of the Pilates Side Leg Series The Side Lying Leg Series is a staple of the Mat Pilates program. The exercises target the smaller muscles in the hips that stabilize and...
