Pilates is a fantastic way to improve your core strength, flexibility, and overall fitness. However, like any form of exercise, it can be ex

The side plank is an incredibly effective exercise for strengthening your core and improving your balance and posture. It also works your...

The Magic Circle or Pilates ring as it is often called, is one of the most popular props for Pilates exercises. It is a metal ring with 2...

Golf is a game that emphasizes rotation, trunk stability, flexibility in the spine. The movements can be dynamic and over time the...

Find out about the anatomy of the core and how it works to improve balance, posture, and overall strength and stability.