Ease Your Pain: The Power of Pilates for Sciatica and Piriformis Syndrome
By understanding these conditions and exploring therapeutic approaches like Pilates, individuals can take proactive steps towards managing.
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
Jul 55 min read
Exploring the Interplay between Mental and Physical Aspects of Pain
Experiencing pain is something that everyone goes through and it can greatly affect our lives. Although we typically associate pain with...
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Kris
May 312 min read
Exploring the Hip Joint: Anatomy, Common Disorders, and Pilates for Rehabilitation
In this blog post, we'll delve into the anatomy of the hip joint, explore common disorders that can afflict it, and Pilates for rehab.
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Kris
Mar 292 min read
The Healing Power of Cupping: A Guide to Recovery from Injury
n recent years, cupping therapy has gained popularity not only among athletes but also among individuals seeking effective methods for injur
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Kris
Jan 54 min read
The Importance of Stabilizing Muscles: Enhancing Strength and Preventing Injuries
we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group
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Kris
Jul 14, 20232 min read
Finding Your Vibe Through Exercise
Finding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled
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Kris
Jun 16, 20232 min read
Try These 5 Pilates Reformer Exercises for Beginners
Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
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Kris
May 19, 20232 min read
Pilates Exercises for Scapular Stability
Scapular stability is crucial for proper shoulder function and overall upper body strength. The scapula, or shoulder blade, is responsible f
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Kris
May 12, 20232 min read
5 Benefits of Pilates for Joint Replacement:
Joint replacement surgery can greatly improve mobility and quality of life for those suffering from joint pain and stiffness. However, it ca
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Kris
Mar 31, 20231 min read
Try These Four Ways to Unlock Your Hip Flexors
If you’re looking to improve your mobility in your hip flexors, there are four exercises that can help. These exercises will help to open...
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Kris
Feb 24, 20232 min read
Five Exercises to Strengthen Your Cervical Spine
Many of us suffer from poor posture due to our everyday lives. We spend a lot of time at the computer, looking at our phones, and...
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Kris
Jan 20, 20233 min read
What is Piriformis Syndrome and How Can You Relieve it?
The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...
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Kris
Jan 13, 20233 min read
Five Ways to Fix Your Fascia
You may fave heard to the term fascia, but what does it mean? Fascia is referred to the connective tissue that weaves throughout the...
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Kris
Jan 6, 20233 min read
What is a Tilted Pelvis? Can You Fix It?
You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower
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Kris
Dec 30, 20222 min read
Mobility vs. Flexibility - What's the Difference?
The terms mobility and flexibility are often used interchangeably, but there is actually a big difference between them. The terms have...
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Kris
Oct 7, 20223 min read
Top Five Stretches for a Stiff Neck
Neck pain is caused by many different things - sleeping in bad position, being hunched over the computer screen, looking down at your...
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Kris
Sep 15, 20221 min read
Foam Rolling 101
What is one of the best things you can do to improve your mobility, decrease muscle soreness, and loosen up tight trigger points? The...
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Kris
Aug 18, 20221 min read
5 Amazing Stretches for Sciatic Pain
Sciatic nerve pain can be excruciating and can happen for several reasons, usually it affects the lower back and hips. The sciatic nerve beg
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Kris
Jun 24, 20221 min read
Free Your Fascia with a Tennis Ball
What is fascia? Think of it as a network of connective tissue that surrounds our muscles, bones, organs, and blood vessels and provides...
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