KrisJan 27, 20233 min readWomen's HealthIs Pilates During Pregnancy Safe?Pilates is an ideal form of exercise for pregnancy for many reasons. The emphasis on breath as well as mobility, strength, and...
KrisDec 16, 20222 min readExercisesWhat is Proprioception and Why is it Important?Proprioception, also known as kinesthesia, is the body's ability to sense where it is, how it moves, and what it is doing. For example,...
KrisDec 9, 20222 min readmindfulnessHow Meditation Can Improve Your HealthMeditation is a practice that can be easily learned and is a great way to help reduce stress and anxiety as well as restoring inner...
KrisNov 25, 20223 min readHealth and Wellness7 Ways to Manage Holiday StressThe holidays are approaching quickly and it can be a very stressful time of the year due to many different demands -cooking meals,...
KrisOct 14, 20222 min readHealth and WellnessThe Benefits of Pilates for Chronic Pain ManagementPilates is a great form of exercise to help with chronic pain. It focuses on controlled movements and incorporates stability of the...
KrisJun 17, 20222 min readHealth and Wellness7 Ways Pilates Can Improve Your Mental HealthPilates is not only good for the physical aspects; building strength, increasing mobility, and improving flexibility - it can also have...
