Step Up Your Game: 7 Ways to Achieve Better Balance and Functional Strength
Balance and functional fitness play a vital role in maintaining a healthy lifestyle.
top of page
At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
Search
Kris
Oct 178 min read
The Healing Power of Pilates: A Path to Recovery from Breast Cancer
By incorporating Pilates into their rehabilitation routine, individuals can experience a range of benefits.
10 views0 comments
Kris
Oct 116 min read
Ease Your Pain: The Power of Pilates for Sciatica and Piriformis Syndrome
By understanding these conditions and exploring therapeutic approaches like Pilates, individuals can take proactive steps towards managing.
10 views0 comments
Kris
Aug 93 min read
The 5 Most Important Pilates Exercises for Spine Health
Here are five essential Pilates exercises that focus on maintaining a healthy spine, complete with step-by-step instructions.
16 views0 comments
Kris
Jun 213 min read
Diastasis Recti: Understanding the Condition and the Role of Pilates in Recovery
In this blog post, we will explore diastasis recti and discuss how Pilates can play a role in improving and managing it.
9 views0 comments
Kris
Feb 233 min read
From Slouch to Strength: How Pilates Can Transform Your Posture
Pilates is a form of exercise that focuses on core strength, flexibility, and body awareness.
16 views0 comments
Kris
Jan 54 min read
The Importance of Stabilizing Muscles: Enhancing Strength and Preventing Injuries
we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group
16 views0 comments
Kris
Jun 30, 20232 min read
All About Pilates-Methods and Practices
Pilates is a popular fitness method that focuses on building core strength, flexibility, and overall body awareness. Developed by Joseph Pil
6 views0 comments
Kris
Mar 3, 20232 min read
The Benefits of Diaphragmatic Breathing for Pilates
Did you know that the diaphragm plays an important role in our breathing? The diaphragm is a large, dome-shaped muscle that lies at the...
17 views0 comments
Kris
Jan 27, 20233 min read
Is Pilates During Pregnancy Safe?
Pilates is an ideal form of exercise for pregnancy for many reasons. The emphasis on breath as well as mobility, strength, and...
6 views0 comments
Kris
Nov 4, 20222 min read
5 Common Mistakes When Working the Core
The core is the most important area of the body to strengthen. It provides the foundation to support and stabilize the body. There are many
10 views0 comments
Kris
Oct 28, 20223 min read
The Benefits of Pilates for Breast Cancer Rehabilitation
October is breast cancer awareness month. The diagnosis of breast cancer is scary and life-changing. Breast cancer is the second most...
8 views0 comments
Kris
Aug 26, 20222 min read
Strengthen Your Pelvic Floor
The pelvic floor consists of muscles and connective tissue that attach to the bones at the bottom of the pelvis. You can imagine it as a...
120 views0 comments
Kris
Aug 5, 20221 min read
What is a Magic Circle?
The Magic Circle or Pilates ring as it is often called, is one of the most popular props for Pilates exercises. It is a metal ring with 2...
13 views0 comments
Kris
May 13, 20222 min read
Is Mat Pilates Right for You?
Mat Pilates is a great way to build your core strength and stability. Find out more about the benefits of mat Pilates.
21 views0 comments
bottom of page