Step Up Your Game: 7 Ways to Achieve Better Balance and Functional Strength
Balance and functional fitness play a vital role in maintaining a healthy lifestyle.
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
Oct 254 min read
Pilates for Rehabilitation of the Foot and Ankle: A Path to Recovery
In this post, we will explore common foot and ankle injuries that can benefit from Pilates.
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Kris
Oct 116 min read
Ease Your Pain: The Power of Pilates for Sciatica and Piriformis Syndrome
By understanding these conditions and exploring therapeutic approaches like Pilates, individuals can take proactive steps towards managing.
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Kris
Jul 55 min read
Exploring the Interplay between Mental and Physical Aspects of Pain
Experiencing pain is something that everyone goes through and it can greatly affect our lives. Although we typically associate pain with...
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Kris
Jun 213 min read
Diastasis Recti: Understanding the Condition and the Role of Pilates in Recovery
In this blog post, we will explore diastasis recti and discuss how Pilates can play a role in improving and managing it.
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Kris
Apr 122 min read
The Physiology of Balance and Its Impact on Fall Risk
As we age, maintaining balance becomes increasingly crucial for preventing falls.
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Kris
Mar 292 min read
The Healing Power of Cupping: A Guide to Recovery from Injury
n recent years, cupping therapy has gained popularity not only among athletes but also among individuals seeking effective methods for injur
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Kris
Mar 223 min read
Understanding Sciatica: Causes, Symptoms, and Effective Treatment Options
Sciatica is a common condition characterized by pain radiating along the sciatic nerve, which runs from the lower back down through the hips
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Kris
Mar 152 min read
Pilates: Empowering Rehabilitation for Guillain-Barré Syndrome
Guillain-Barré Syndrome (GBS) is a rare neurological disorder that affects the peripheral nervous system. It occurs when the body's immune s
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Kris
Jan 193 min read
Inflammation's Impact on the Body and Effective Treatment Methods
This blog post will discuss the effects of inflammation on the body and highlight some effective treatment methods to manage and reduce infl
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Kris
Jan 54 min read
The Importance of Stabilizing Muscles: Enhancing Strength and Preventing Injuries
we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group
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Kris
Jun 9, 20232 min read
How to Avoid Overtraining -Listening to Your Body
Overtraining can lead to physical and mental exhaustion, injury, and poor performance. Here are some tips to help you avoid overtraining:
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Kris
May 26, 20233 min read
5 Pilates Exercises to Improve Your Posture
Posture refers to the way we hold our body while standing, sitting, or lying down. Good posture is important for several reasons, including
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Kris
May 19, 20232 min read
Pilates Exercises for Scapular Stability
Scapular stability is crucial for proper shoulder function and overall upper body strength. The scapula, or shoulder blade, is responsible f
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Kris
May 12, 20232 min read
5 Benefits of Pilates for Joint Replacement:
Joint replacement surgery can greatly improve mobility and quality of life for those suffering from joint pain and stiffness. However, it ca
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Kris
Mar 31, 20231 min read
Try These Four Ways to Unlock Your Hip Flexors
If you’re looking to improve your mobility in your hip flexors, there are four exercises that can help. These exercises will help to open...
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Kris
Oct 7, 20223 min read
Top Five Stretches for a Stiff Neck
Neck pain is caused by many different things - sleeping in bad position, being hunched over the computer screen, looking down at your...
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Kris
Sep 15, 20221 min read
Foam Rolling 101
What is one of the best things you can do to improve your mobility, decrease muscle soreness, and loosen up tight trigger points? The...
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Kris
Aug 12, 20222 min read
Four Exercises to Improve Your Posture
Having good posture not only helps you look better, it helps to develop strength, flexibility, and stability in your body. This leads to...
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Kris
May 27, 20221 min read
Is Unilateral Training Important?
Unilateral exercises emphasize using a single arm or single leg in the movement. Training unilaterally helps to work on strengthening...
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