holidays | Kore Fitness

Dec 22, 20233 min read

Mindful Eating: Nourishing Your Body and Soul During the Holidays

In this blog post, we will explore the importance of mindful eating during the holidays and provide practical tips to help you nourish your.

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Dec 15, 20233 min read

The 12 Days of Fitness

This blog post is here to inspire you with "The 12 Days of Fitness" - a fun and festive way to stay active.

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Dec 8, 20232 min read

Overcoming Depression During the Holidays: A Guide to Finding Joy

n this blog post, we will explore effective ways to navigate through the holiday season and rediscover the joy within.

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Dec 1, 20232 min read

Staying on Track with Diet Nutrition & Exercise During the Holidays: Your Guide to a Healthy Season

With a little planning and mindful decision-making, you can stay on track and enjoy a healthy and happy holiday season.

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