KrisJun 16, 20232 min readPilatesTry These 5 Pilates Reformer Exercises for BeginnersPilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
KrisMay 12, 20232 min readPilates5 Benefits of Pilates for Joint Replacement:Joint replacement surgery can greatly improve mobility and quality of life for those suffering from joint pain and stiffness. However, it ca
KrisDec 2, 20222 min readExercisesThe Benefits of the Pilates Side Leg Series The Side Lying Leg Series is a staple of the Mat Pilates program. The exercises target the smaller muscles in the hips that stabilize and...
