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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
Feb 10, 20232 min read
Four Benefits of Mindful Breathing
You may have heard the term "mindful breathing", but what is it? Mindful breathing is a way to anchor yourself in the present moment. ...
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Kris
Nov 25, 20223 min read
7 Ways to Manage Holiday Stress
The holidays are approaching quickly and it can be a very stressful time of the year due to many different demands -cooking meals,...
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Kris
Oct 28, 20223 min read
The Benefits of Pilates for Breast Cancer Rehabilitation
October is breast cancer awareness month. The diagnosis of breast cancer is scary and life-changing. Breast cancer is the second most...
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Kris
Sep 8, 20222 min read
Take A Break…Why Self care Matters
Life can be hectic and many times it is difficult to avoid the stress and anxiety that can throw the balance of your life off. It is...
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Kris
Aug 26, 20222 min read
Strengthen Your Pelvic Floor
The pelvic floor consists of muscles and connective tissue that attach to the bones at the bottom of the pelvis. You can imagine it as a...
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Kris
Aug 18, 20221 min read
5 Amazing Stretches for Sciatic Pain
Sciatic nerve pain can be excruciating and can happen for several reasons, usually it affects the lower back and hips. The sciatic nerve beg
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Kris
Jul 8, 20222 min read
8 Amazing Benefits of Deep Breathing
Deep breathing is an important part of Pilates exercises because it brings oxygen into the bloodstream and stimulates the internal...
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Kris
Jun 3, 20222 min read
The Core and Balance
Balance is an important part of our everyday lives - from climbing stairs, lifting groceries out of your car, to picking up your child or...
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Kris
May 27, 20221 min read
Is Unilateral Training Important?
Unilateral exercises emphasize using a single arm or single leg in the movement. Training unilaterally helps to work on strengthening...
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Kris
May 20, 20222 min read
Setting SMART Goals to Improve Your Health
Making lifestyle changes to improve our health is vital to our overall wellness. When it comes to setting goals, it’s important to be speci
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