Inflammation's Impact on the Body and Effective Treatment Methods
This blog post will discuss the effects of inflammation on the body and highlight some effective treatment methods to manage and reduce infl
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
Jan 54 min read
The Importance of Stabilizing Muscles: Enhancing Strength and Preventing Injuries
we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group
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Kris
Dec 29, 20234 min read
A Fresh Start: Making New Year's Resolutions for Health, Wellness, and Fitness
n this blog post, we will explore the importance of setting goals in these areas and provide practical tips for making and achieving...
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Kris
Dec 22, 20233 min read
Mindful Eating: Nourishing Your Body and Soul During the Holidays
In this blog post, we will explore the importance of mindful eating during the holidays and provide practical tips to help you nourish your.
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Kris
Dec 15, 20233 min read
The 12 Days of Fitness
This blog post is here to inspire you with "The 12 Days of Fitness" - a fun and festive way to stay active.
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Kris
Dec 8, 20232 min read
Overcoming Depression During the Holidays: A Guide to Finding Joy
n this blog post, we will explore effective ways to navigate through the holiday season and rediscover the joy within.
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Kris
Dec 1, 20232 min read
Staying on Track with Diet Nutrition & Exercise During the Holidays: Your Guide to a Healthy Season
With a little planning and mindful decision-making, you can stay on track and enjoy a healthy and happy holiday season.
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Kris
Jul 14, 20232 min read
Finding Your Vibe Through Exercise
Finding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled
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Kris
Jun 30, 20232 min read
All About Pilates-Methods and Practices
Pilates is a popular fitness method that focuses on building core strength, flexibility, and overall body awareness. Developed by Joseph Pil
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Kris
Jun 23, 20234 min read
The Power of Body Positivity
Body positivity is all about accepting and loving your body, no matter what shape or size it is. It's about focusing on how your body...
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Kris
Jun 16, 20232 min read
Try These 5 Pilates Reformer Exercises for Beginners
Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
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Kris
Jun 9, 20232 min read
How to Avoid Overtraining -Listening to Your Body
Overtraining can lead to physical and mental exhaustion, injury, and poor performance. Here are some tips to help you avoid overtraining:
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Kris
Mar 24, 20232 min read
Pilates for Endometriosis
Endometriosis is a debilitating disorder that affects women of all ages. It is characterized by the presence of endometrial tissue...
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Kris
Mar 17, 20231 min read
Movement is Medicine
Movement is medicine for physical and mental health. Studies have shown that regular exercise can reduce the risk of many diseases, such...
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Kris
Mar 3, 20232 min read
The Benefits of Diaphragmatic Breathing for Pilates
Did you know that the diaphragm plays an important role in our breathing? The diaphragm is a large, dome-shaped muscle that lies at the...
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Kris
Feb 17, 20232 min read
Four Ways to Improve Your Heart Health
February is National Heart Health Month. In today's blog, we are going to find out more about heart health for women. Heart disease is...
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Kris
Feb 10, 20232 min read
Four Benefits of Mindful Breathing
You may have heard the term "mindful breathing", but what is it? Mindful breathing is a way to anchor yourself in the present moment. ...
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Kris
Nov 25, 20223 min read
7 Ways to Manage Holiday Stress
The holidays are approaching quickly and it can be a very stressful time of the year due to many different demands -cooking meals,...
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Kris
Oct 28, 20223 min read
The Benefits of Pilates for Breast Cancer Rehabilitation
October is breast cancer awareness month. The diagnosis of breast cancer is scary and life-changing. Breast cancer is the second most...
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Kris
Sep 8, 20222 min read
Take A Break…Why Self care Matters
Life can be hectic and many times it is difficult to avoid the stress and anxiety that can throw the balance of your life off. It is...
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