flexibility | Kore Fitness

Pilates for Rehabilitation of the Foot and Ankle: A Path to Recovery

Kris

Oct 25, 20244 min read

Recovery

Pilates for Rehabilitation of the Foot and Ankle: A Path to Recovery

In this post, we will explore common foot and ankle injuries that can benefit from Pilates.

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Exploring the Interplay between Mental and Physical Aspects of Pain

Kris

Jul 5, 20245 min read

Exercises

Exploring the Interplay between Mental and Physical Aspects of Pain

Experiencing pain is something that everyone goes through and it can greatly affect our lives. Although we typically associate pain with...

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The Healing Power of Cupping: A Guide to Recovery from Injury

Kris

Mar 29, 20242 min read

Rehabilitation

The Healing Power of Cupping: A Guide to Recovery from Injury

n recent years, cupping therapy has gained popularity not only among athletes but also among individuals seeking effective methods for injur

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Pilates: Empowering Rehabilitation for Guillain-Barré Syndrome

Kris

Mar 15, 20242 min read

Rehabilitation

Pilates: Empowering Rehabilitation for Guillain-Barré Syndrome

Guillain-Barré Syndrome (GBS) is a rare neurological disorder that affects the peripheral nervous system. It occurs when the body's immune s

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From Slouch to Strength: How Pilates Can Transform Your Posture

Kris

Feb 23, 20243 min read

Exercises

From Slouch to Strength: How Pilates Can Transform Your Posture

Pilates is a form of exercise that focuses on core strength, flexibility, and body awareness.

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Try These 5 Pilates Reformer Exercises for Beginners

Kris

Jun 16, 20232 min read

Pilates

Try These 5 Pilates Reformer Exercises for Beginners

Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to

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Pilates Exercises for Scapular Stability

Kris

May 19, 20232 min read

Pilates

Pilates Exercises for Scapular Stability

Scapular stability is crucial for proper shoulder function and overall upper body strength. The scapula, or shoulder blade, is responsible f

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Try These Four Ways to Unlock Your Hip Flexors

Kris

Mar 31, 20231 min read

Stretching/flexibility

Try These Four Ways to Unlock Your Hip Flexors

If you’re looking to improve your mobility in your hip flexors, there are four exercises that can help. These exercises will help to open...

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Five Exercises to Strengthen Your Cervical Spine

Kris

Feb 24, 20232 min read

Stretching/flexibility

Five Exercises to Strengthen Your Cervical Spine

Many of us suffer from poor posture due to our everyday lives. We spend a lot of time at the computer, looking at our phones, and...

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Mobility vs. Flexibility - What's the Difference?

Kris

Dec 30, 20222 min read

Stretching/flexibility

Mobility vs. Flexibility - What's the Difference?

The terms mobility and flexibility are often used interchangeably, but there is actually a big difference between them. The terms have...

14 views0 comments

Kris

Sep 15, 20221 min read

Exercises

Foam Rolling 101

What is one of the best things you can do to improve your mobility, decrease muscle soreness, and loosen up tight trigger points? The...

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Kris

Sep 2, 20222 min read

Exercises

Travel Workouts

You don’t have to forgo your workout just because you’re on the road. You have a lot of options for exercising with little to no...

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Kris

Aug 12, 20222 min read

Exercises

Four Exercises to Improve Your Posture

Having good posture not only helps you look better, it helps to develop strength, flexibility, and stability in your body. This leads to...

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