At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
By examining the evidence and considering individual needs and circumstances, we can better appreciate the potential of intermittent fasting as a tool for health improvement while remaining cautious of the hype that often accompanies popular trends in the wellness industry.
