Static vs Dynamic Core Exercises: What's the Difference?
There are many ways to strengthen the core, the area of the body that includes the transverse abdominis, the internal and external...
top of page
At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
Search
Kris
Oct 14, 20222 min read
The Benefits of Pilates for Chronic Pain Management
Pilates is a great form of exercise to help with chronic pain. It focuses on controlled movements and incorporates stability of the...
9 views0 comments
Kris
Sep 30, 20222 min read
What is Suspension Training?
Suspension training is a type of training that involves using some type of suspension equipment, like a TRX suspension trainer to do a...
8 views0 comments
Kris
Sep 23, 20222 min read
Five Fantastic Foot Exercises
We often take our feet for granted. They are the one of the hardest working parts of the body and they are the reason we are able to...
18 views0 comments
Kris
Sep 15, 20221 min read
Foam Rolling 101
What is one of the best things you can do to improve your mobility, decrease muscle soreness, and loosen up tight trigger points? The...
9 views0 comments
Kris
Sep 2, 20222 min read
Travel Workouts
You don’t have to forgo your workout just because you’re on the road. You have a lot of options for exercising with little to no...
14 views0 comments
Kris
Aug 18, 20221 min read
5 Amazing Stretches for Sciatic Pain
Sciatic nerve pain can be excruciating and can happen for several reasons, usually it affects the lower back and hips. The sciatic nerve beg
10 views0 comments
Kris
Aug 12, 20222 min read
Four Exercises to Improve Your Posture
Having good posture not only helps you look better, it helps to develop strength, flexibility, and stability in your body. This leads to...
10 views0 comments
Kris
Aug 5, 20221 min read
What is a Magic Circle?
The Magic Circle or Pilates ring as it is often called, is one of the most popular props for Pilates exercises. It is a metal ring with 2...
13 views0 comments
Kris
Jun 10, 20221 min read
4 Ways Pilates can help your Golf Game
Golf is a game that emphasizes rotation, trunk stability, flexibility in the spine. The movements can be dynamic and over time the...
9 views0 comments
Kris
Jun 3, 20222 min read
The Core and Balance
Balance is an important part of our everyday lives - from climbing stairs, lifting groceries out of your car, to picking up your child or...
9 views0 comments
Kris
May 27, 20221 min read
Is Unilateral Training Important?
Unilateral exercises emphasize using a single arm or single leg in the movement. Training unilaterally helps to work on strengthening...
19 views0 comments
Kris
May 13, 20222 min read
Is Mat Pilates Right for You?
Mat Pilates is a great way to build your core strength and stability. Find out more about the benefits of mat Pilates.
21 views0 comments
Kris
Apr 29, 20221 min read
Pilates for Injury Rehabilitation
Joseph Pilates developed Pilates as a way to help rehabilitate people from injury based on his experiences as a sickly child in Germany...
8 views0 comments
bottom of page