There are many ways to strengthen the core, the area of the body that includes the transverse abdominis, the internal and external...

Pilates is a great form of exercise to help with chronic pain. It focuses on controlled movements and incorporates stability of the...

Suspension training is a type of training that involves using some type of suspension equipment, like a TRX suspension trainer to do a...

We often take our feet for granted. They are the one of the hardest working parts of the body and they are the reason we are able to...

What is one of the best things you can do to improve your mobility, decrease muscle soreness, and loosen up tight trigger points? The...

You don’t have to forgo your workout just because you’re on the road. You have a lot of options for exercising with little to no...

Sciatic nerve pain can be excruciating and can happen for several reasons, usually it affects the lower back and hips. The sciatic nerve beg

Having good posture not only helps you look better, it helps to develop strength, flexibility, and stability in your body. This leads to...

The Magic Circle or Pilates ring as it is often called, is one of the most popular props for Pilates exercises. It is a metal ring with 2...

Golf is a game that emphasizes rotation, trunk stability, flexibility in the spine. The movements can be dynamic and over time the...

Balance is an important part of our everyday lives - from climbing stairs, lifting groceries out of your car, to picking up your child or...

Unilateral exercises emphasize using a single arm or single leg in the movement. Training unilaterally helps to work on strengthening...

Mat Pilates is a great way to build your core strength and stability. Find out more about the benefits of mat Pilates.

Joseph Pilates developed Pilates as a way to help rehabilitate people from injury based on his experiences as a sickly child in Germany...