Pilates on a Budget
Pilates is a fantastic way to improve your core strength, flexibility, and overall fitness. However, like any form of exercise, it can be ex
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
Jun 23, 20234 min read
The Power of Body Positivity
Body positivity is all about accepting and loving your body, no matter what shape or size it is. It's about focusing on how your body...
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Kris
Jun 16, 20232 min read
Try These 5 Pilates Reformer Exercises for Beginners
Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
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Kris
Jun 9, 20232 min read
How to Avoid Overtraining -Listening to Your Body
Overtraining can lead to physical and mental exhaustion, injury, and poor performance. Here are some tips to help you avoid overtraining:
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Kris
May 19, 20232 min read
Pilates Exercises for Scapular Stability
Scapular stability is crucial for proper shoulder function and overall upper body strength. The scapula, or shoulder blade, is responsible f
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Kris
Mar 24, 20232 min read
Pilates for Endometriosis
Endometriosis is a debilitating disorder that affects women of all ages. It is characterized by the presence of endometrial tissue...
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Kris
Mar 17, 20231 min read
Movement is Medicine
Movement is medicine for physical and mental health. Studies have shown that regular exercise can reduce the risk of many diseases, such...
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Kris
Mar 10, 20232 min read
5 Amazing Benefits of Side Planks
The side plank is an incredibly effective exercise for strengthening your core and improving your balance and posture. It also works your...
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Kris
Mar 3, 20232 min read
The Benefits of Diaphragmatic Breathing for Pilates
Did you know that the diaphragm plays an important role in our breathing? The diaphragm is a large, dome-shaped muscle that lies at the...
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Kris
Feb 24, 20232 min read
Five Exercises to Strengthen Your Cervical Spine
Many of us suffer from poor posture due to our everyday lives. We spend a lot of time at the computer, looking at our phones, and...
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Kris
Feb 3, 20233 min read
Strength and Stretch for Scoliosis:
Scoliosis is characterized by an S- or C- shaped curve in the spine. It's usually present in childhood but can also develop in adulthood....
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Kris
Jan 27, 20233 min read
Is Pilates During Pregnancy Safe?
Pilates is an ideal form of exercise for pregnancy for many reasons. The emphasis on breath as well as mobility, strength, and...
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Kris
Jan 20, 20233 min read
What is Piriformis Syndrome and How Can You Relieve it?
The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...
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Kris
Jan 6, 20233 min read
What is a Tilted Pelvis? Can You Fix It?
You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower
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Kris
Dec 30, 20222 min read
Mobility vs. Flexibility - What's the Difference?
The terms mobility and flexibility are often used interchangeably, but there is actually a big difference between them. The terms have...
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Kris
Dec 16, 20222 min read
What is Proprioception and Why is it Important?
Proprioception, also known as kinesthesia, is the body's ability to sense where it is, how it moves, and what it is doing. For example,...
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Kris
Dec 2, 20222 min read
The Benefits of the Pilates Side Leg Series
The Side Lying Leg Series is a staple of the Mat Pilates program. The exercises target the smaller muscles in the hips that stabilize and...
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Kris
Nov 11, 20222 min read
Core Strength vs. Core. Stability
The terms core strength and core stability are often used to describe training of the trunk and core muscles. The two terms are very...
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Kris
Nov 4, 20222 min read
5 Common Mistakes When Working the Core
The core is the most important area of the body to strengthen. It provides the foundation to support and stabilize the body. There are many
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Kris
Oct 28, 20223 min read
The Benefits of Pilates for Breast Cancer Rehabilitation
October is breast cancer awareness month. The diagnosis of breast cancer is scary and life-changing. Breast cancer is the second most...
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