This blog post is here to inspire you with "The 12 Days of Fitness" - a fun and festive way to stay active.

Sleep hygiene refers to the practices and habits that promote good quality sleep. It includes everything from establishing a regular...

Finding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled

Pilates is a fantastic way to improve your core strength, flexibility, and overall fitness. However, like any form of exercise, it can be ex

Body positivity is all about accepting and loving your body, no matter what shape or size it is. It's about focusing on how your body...

Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to

Overtraining can lead to physical and mental exhaustion, injury, and poor performance. Here are some tips to help you avoid overtraining:

Scapular stability is crucial for proper shoulder function and overall upper body strength. The scapula, or shoulder blade, is responsible f

Endometriosis is a debilitating disorder that affects women of all ages. It is characterized by the presence of endometrial tissue...

Movement is medicine for physical and mental health. Studies have shown that regular exercise can reduce the risk of many diseases, such...

The side plank is an incredibly effective exercise for strengthening your core and improving your balance and posture. It also works your...

Did you know that the diaphragm plays an important role in our breathing? The diaphragm is a large, dome-shaped muscle that lies at the...

Many of us suffer from poor posture due to our everyday lives. We spend a lot of time at the computer, looking at our phones, and...

Scoliosis is characterized by an S- or C- shaped curve in the spine. It's usually present in childhood but can also develop in adulthood....

Pilates is an ideal form of exercise for pregnancy for many reasons. The emphasis on breath as well as mobility, strength, and...

The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...

You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower

The terms mobility and flexibility are often used interchangeably, but there is actually a big difference between them. The terms have...

Proprioception, also known as kinesthesia, is the body's ability to sense where it is, how it moves, and what it is doing. For example,...

The Side Lying Leg Series is a staple of the Mat Pilates program. The exercises target the smaller muscles in the hips that stabilize and...