The Ultimate Guide to Taking Care of Your Physical and Mental Health During the Holidays
Balancing your physical and mental health is essential to ensure you can fully enjoy the festive season without feeling overwhelmed.
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
Oct 254 min read
Pilates for Rehabilitation of the Foot and Ankle: A Path to Recovery
In this post, we will explore common foot and ankle injuries that can benefit from Pilates.
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Kris
Oct 178 min read
The Healing Power of Pilates: A Path to Recovery from Breast Cancer
By incorporating Pilates into their rehabilitation routine, individuals can experience a range of benefits.
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Kris
Oct 116 min read
Ease Your Pain: The Power of Pilates for Sciatica and Piriformis Syndrome
By understanding these conditions and exploring therapeutic approaches like Pilates, individuals can take proactive steps towards managing.
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Kris
Oct 34 min read
The Science Behind Energy Balance and Body Weight
Energy balance is a fundamental concept in understanding body weight regulation. It refers to the relationship between the energy consumed .
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Kris
Aug 305 min read
Beyond the Basics: Exploring the Depths of Self-Care
Embracing self-care can profoundly impact our physical health, emotional well-being, mental clarity, relationships, and productivity.
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Kris
Aug 229 min read
Unlocking Your True Potential: The Power of Intrinsic and Extrinsic Motivation
Recognizing the balance between these two types of motivation can help individuals cultivate a sense of purpose and satisfaction.
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Kris
Aug 1515 min read
The Healing Journey: Strategies to Combat the Effects of Trauma
By acknowledging the complexities of trauma and embracing the possibility of healing, individuals can embark on a path towards recovery.
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Kris
Aug 27 min read
Creating Your Own Blueprint for Success in Physical and Mental Health: 8 Steps to Achieve Balance and Well-being
This article will delve into eight key measures to assist you in crafting your unique roadmap for success in physical and mental well-being
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Kris
Jul 193 min read
A Holistic Approach: Integrating Nutrition and Exercise in the Management of Chronic Fatigue Syndrome
In this blog post, we will explore what CFS is, its symptoms, diagnosis, treatment options, and how nutrition and exercise can play a role.
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Kris
Jul 55 min read
Exploring the Interplay between Mental and Physical Aspects of Pain
Experiencing pain is something that everyone goes through and it can greatly affect our lives. Although we typically associate pain with...
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Kris
Apr 263 min read
Amino Acids Unleashed: Fueling Your Muscles for Optimal Recovery
During this critical window, your body requires an ample supply of protein-rich foods and the essential amino acids (EAAs) they contain.
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Kris
Mar 12 min read
Strengthening Your Immune System: Nutrition and Physical Activity Tips
n this blog post, we will explore practical ways to strengthen your immune system through healthier eating habits and regular exercise.
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Kris
Dec 15, 20233 min read
The 12 Days of Fitness
This blog post is here to inspire you with "The 12 Days of Fitness" - a fun and festive way to stay active.
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Kris
Jul 14, 20232 min read
Finding Your Vibe Through Exercise
Finding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled
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Kris
Jun 23, 20234 min read
The Power of Body Positivity
Body positivity is all about accepting and loving your body, no matter what shape or size it is. It's about focusing on how your body...
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Kris
May 26, 20233 min read
5 Pilates Exercises to Improve Your Posture
Posture refers to the way we hold our body while standing, sitting, or lying down. Good posture is important for several reasons, including
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Kris
Mar 17, 20231 min read
Movement is Medicine
Movement is medicine for physical and mental health. Studies have shown that regular exercise can reduce the risk of many diseases, such...
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Kris
Dec 23, 20222 min read
How to Make New Year's Resolutions that Stick
The beginning of a new year often is a time for people to reflect on their past year's behavior and to think about making positive...
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