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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
Nov 1, 202410 min read
Step Up Your Game: 7 Ways to Achieve Better Balance and Functional Strength
Balance and functional fitness play a vital role in maintaining a healthy lifestyle.
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Kris
Jul 5, 20245 min read
Exploring the Interplay between Mental and Physical Aspects of Pain
Experiencing pain is something that everyone goes through and it can greatly affect our lives. Although we typically associate pain with...
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Kris
Apr 12, 20242 min read
The Physiology of Balance and Its Impact on Fall Risk
As we age, maintaining balance becomes increasingly crucial for preventing falls.
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Kris
Jun 16, 20232 min read
Try These 5 Pilates Reformer Exercises for Beginners
Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
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Kris
Jun 2, 20233 min read
The Importance of Inner Strength for Your Mental Health
As humans, we all face various challenges in life that test our limits. Whether it's dealing with a difficult situation at work, facing a pe
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Kris
Dec 30, 20222 min read
Mobility vs. Flexibility - What's the Difference?
The terms mobility and flexibility are often used interchangeably, but there is actually a big difference between them. The terms have...
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Kris
Dec 16, 20222 min read
What is Proprioception and Why is it Important?
Proprioception, also known as kinesthesia, is the body's ability to sense where it is, how it moves, and what it is doing. For example,...
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Kris
Sep 30, 20222 min read
What is Suspension Training?
Suspension training is a type of training that involves using some type of suspension equipment, like a TRX suspension trainer to do a...
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Kris
Sep 8, 20222 min read
Take A Break…Why Self care Matters
Life can be hectic and many times it is difficult to avoid the stress and anxiety that can throw the balance of your life off. It is...
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Kris
Jun 3, 20222 min read
The Core and Balance
Balance is an important part of our everyday lives - from climbing stairs, lifting groceries out of your car, to picking up your child or...
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