Pilates for Rehabilitation of the Foot and Ankle: A Path to Recovery
In this post, we will explore common foot and ankle injuries that can benefit from Pilates.
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
Oct 178 min read
The Healing Power of Pilates: A Path to Recovery from Breast Cancer
By incorporating Pilates into their rehabilitation routine, individuals can experience a range of benefits.
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Kris
Oct 116 min read
Ease Your Pain: The Power of Pilates for Sciatica and Piriformis Syndrome
By understanding these conditions and exploring therapeutic approaches like Pilates, individuals can take proactive steps towards managing.
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Kris
Jul 55 min read
Exploring the Interplay between Mental and Physical Aspects of Pain
Experiencing pain is something that everyone goes through and it can greatly affect our lives. Although we typically associate pain with...
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Kris
May 312 min read
Exploring the Hip Joint: Anatomy, Common Disorders, and Pilates for Rehabilitation
In this blog post, we'll delve into the anatomy of the hip joint, explore common disorders that can afflict it, and Pilates for rehab.
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Kris
Mar 292 min read
The Healing Power of Cupping: A Guide to Recovery from Injury
n recent years, cupping therapy has gained popularity not only among athletes but also among individuals seeking effective methods for injur
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Kris
Mar 152 min read
Pilates: Empowering Rehabilitation for Guillain-Barré Syndrome
Guillain-Barré Syndrome (GBS) is a rare neurological disorder that affects the peripheral nervous system. It occurs when the body's immune s
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Kris
Feb 162 min read
The Importance of Foot and Ankle Mobility for Balance and How Pilates Helps Improve It
In this blog post, we will explore the significance of foot and ankle mobility for balance and discuss how Pilates can help improve it.
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Kris
Jan 193 min read
Inflammation's Impact on the Body and Effective Treatment Methods
This blog post will discuss the effects of inflammation on the body and highlight some effective treatment methods to manage and reduce infl
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Kris
Jan 54 min read
The Importance of Stabilizing Muscles: Enhancing Strength and Preventing Injuries
we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group
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Kris
May 12, 20232 min read
5 Benefits of Pilates for Joint Replacement:
Joint replacement surgery can greatly improve mobility and quality of life for those suffering from joint pain and stiffness. However, it ca
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Kris
Feb 3, 20233 min read
Strength and Stretch for Scoliosis:
Scoliosis is characterized by an S- or C- shaped curve in the spine. It's usually present in childhood but can also develop in adulthood....
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Kris
Jan 20, 20233 min read
What is Piriformis Syndrome and How Can You Relieve it?
The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...
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Kris
Dec 16, 20222 min read
What is Proprioception and Why is it Important?
Proprioception, also known as kinesthesia, is the body's ability to sense where it is, how it moves, and what it is doing. For example,...
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Kris
Oct 14, 20222 min read
The Benefits of Pilates for Chronic Pain Management
Pilates is a great form of exercise to help with chronic pain. It focuses on controlled movements and incorporates stability of the...
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Kris
Oct 7, 20223 min read
Top Five Stretches for a Stiff Neck
Neck pain is caused by many different things - sleeping in bad position, being hunched over the computer screen, looking down at your...
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Kris
Sep 23, 20222 min read
Five Fantastic Foot Exercises
We often take our feet for granted. They are the one of the hardest working parts of the body and they are the reason we are able to...
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Kris
Aug 18, 20221 min read
5 Amazing Stretches for Sciatic Pain
Sciatic nerve pain can be excruciating and can happen for several reasons, usually it affects the lower back and hips. The sciatic nerve beg
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Kris
May 27, 20221 min read
Is Unilateral Training Important?
Unilateral exercises emphasize using a single arm or single leg in the movement. Training unilaterally helps to work on strengthening...
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Kris
Apr 29, 20221 min read
Pilates for Injury Rehabilitation
Joseph Pilates developed Pilates as a way to help rehabilitate people from injury based on his experiences as a sickly child in Germany...
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