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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.

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Unlocking the Secrets of Pilates and Fascia: A Comprehensive Guide
Nurturing this connective tissue is essential for achieving optimal movement and overall well-being.
Kris
Feb 219 min read
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Step Up Your Game: 7 Ways to Achieve Better Balance and Functional Strength
Balance and functional fitness play a vital role in maintaining a healthy lifestyle.
Kris
Nov 1, 202410 min read
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The Healing Power of Pilates: A Path to Recovery from Breast Cancer
By incorporating Pilates into their rehabilitation routine, individuals can experience a range of benefits.
Kris
Oct 17, 20248 min read
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Ease Your Pain: The Power of Pilates for Sciatica and Piriformis Syndrome
By understanding these conditions and exploring therapeutic approaches like Pilates, individuals can take proactive steps towards managing.
Kris
Oct 11, 20246 min read
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The 5 Most Important Pilates Exercises for Spine Health
Here are five essential Pilates exercises that focus on maintaining a healthy spine, complete with step-by-step instructions.
Kris
Aug 9, 20243 min read
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Understanding Sciatica: Causes, Symptoms, and Effective Treatment Options
Sciatica is a common condition characterized by pain radiating along the sciatic nerve, which runs from the lower back down through the hips
Kris
Mar 22, 20243 min read
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From Slouch to Strength: How Pilates Can Transform Your Posture
Pilates is a form of exercise that focuses on core strength, flexibility, and body awareness.
Kris
Feb 23, 20243 min read
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The Importance of Stabilizing Muscles: Enhancing Strength and Preventing Injuries
we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group
Kris
Jan 5, 20244 min read
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Five Exercises to Strengthen Your Cervical Spine
Many of us suffer from poor posture due to our everyday lives. We spend a lot of time at the computer, looking at our phones, and...
Kris
Feb 24, 20232 min read
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Four Exercises to Improve Your Posture
Having good posture not only helps you look better, it helps to develop strength, flexibility, and stability in your body. This leads to...
Kris
Aug 12, 20222 min read
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