What is Piriformis Syndrome and How Can You Relieve it?
The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
Dec 16, 20222 min read
What is Proprioception and Why is it Important?
Proprioception, also known as kinesthesia, is the body's ability to sense where it is, how it moves, and what it is doing. For example,...
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Kris
Dec 2, 20222 min read
The Benefits of the Pilates Side Leg Series
The Side Lying Leg Series is a staple of the Mat Pilates program. The exercises target the smaller muscles in the hips that stabilize and...
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Kris
Nov 17, 20222 min read
How Pilates Can Help With Digestion
The digestive system can become more sluggish in the winter months, especially during the holidays when we eat foods that can be higher in c
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Kris
Nov 11, 20222 min read
Core Strength vs. Core. Stability
The terms core strength and core stability are often used to describe training of the trunk and core muscles. The two terms are very...
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Kris
Nov 4, 20222 min read
5 Common Mistakes When Working the Core
The core is the most important area of the body to strengthen. It provides the foundation to support and stabilize the body. There are many
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Kris
Oct 28, 20223 min read
The Benefits of Pilates for Breast Cancer Rehabilitation
October is breast cancer awareness month. The diagnosis of breast cancer is scary and life-changing. Breast cancer is the second most...
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Kris
Oct 21, 20223 min read
Static vs Dynamic Core Exercises: What's the Difference?
There are many ways to strengthen the core, the area of the body that includes the transverse abdominis, the internal and external...
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Kris
Aug 26, 20222 min read
Strengthen Your Pelvic Floor
The pelvic floor consists of muscles and connective tissue that attach to the bones at the bottom of the pelvis. You can imagine it as a...
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Kris
Aug 12, 20222 min read
Four Exercises to Improve Your Posture
Having good posture not only helps you look better, it helps to develop strength, flexibility, and stability in your body. This leads to...
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Kris
Aug 5, 20221 min read
What is a Magic Circle?
The Magic Circle or Pilates ring as it is often called, is one of the most popular props for Pilates exercises. It is a metal ring with 2...
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Kris
Jul 22, 20221 min read
Five Myths About Pilates
Pilates is an excellent form of exercise for many reasons : strengthening the core, improving posture, decreasing back pain, preventing...
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Kris
Jun 10, 20221 min read
4 Ways Pilates can help your Golf Game
Golf is a game that emphasizes rotation, trunk stability, flexibility in the spine. The movements can be dynamic and over time the...
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Kris
May 13, 20222 min read
Is Mat Pilates Right for You?
Mat Pilates is a great way to build your core strength and stability. Find out more about the benefits of mat Pilates.
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Kris
Apr 16, 20222 min read
Yoga and Pilates...what's the difference?
As a Pilates Instructor, I often get asked about the difference between Yoga and Pilates. There are many benefits to both practices;...
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