Step Up Your Game: 7 Ways to Achieve Better Balance and Functional Strength
Balance and functional fitness play a vital role in maintaining a healthy lifestyle.
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
Oct 254 min read
Pilates for Rehabilitation of the Foot and Ankle: A Path to Recovery
In this post, we will explore common foot and ankle injuries that can benefit from Pilates.
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Kris
Oct 178 min read
The Healing Power of Pilates: A Path to Recovery from Breast Cancer
By incorporating Pilates into their rehabilitation routine, individuals can experience a range of benefits.
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Kris
Oct 116 min read
Ease Your Pain: The Power of Pilates for Sciatica and Piriformis Syndrome
By understanding these conditions and exploring therapeutic approaches like Pilates, individuals can take proactive steps towards managing.
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Kris
Aug 93 min read
The 5 Most Important Pilates Exercises for Spine Health
Here are five essential Pilates exercises that focus on maintaining a healthy spine, complete with step-by-step instructions.
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Kris
Jun 213 min read
Diastasis Recti: Understanding the Condition and the Role of Pilates in Recovery
In this blog post, we will explore diastasis recti and discuss how Pilates can play a role in improving and managing it.
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Kris
May 312 min read
Exploring the Hip Joint: Anatomy, Common Disorders, and Pilates for Rehabilitation
In this blog post, we'll delve into the anatomy of the hip joint, explore common disorders that can afflict it, and Pilates for rehab.
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Kris
May 173 min read
Enhancing Your Pilates Practice with Props: A Comprehensive Guide
In this blog post, we will explore the types of props used in Pilates exercises and provide specific examples of how they can be utilized.
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Kris
Mar 223 min read
Understanding Sciatica: Causes, Symptoms, and Effective Treatment Options
Sciatica is a common condition characterized by pain radiating along the sciatic nerve, which runs from the lower back down through the hips
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Kris
Feb 233 min read
From Slouch to Strength: How Pilates Can Transform Your Posture
Pilates is a form of exercise that focuses on core strength, flexibility, and body awareness.
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Kris
Feb 162 min read
The Importance of Foot and Ankle Mobility for Balance and How Pilates Helps Improve It
In this blog post, we will explore the significance of foot and ankle mobility for balance and discuss how Pilates can help improve it.
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Kris
Jan 193 min read
Inflammation's Impact on the Body and Effective Treatment Methods
This blog post will discuss the effects of inflammation on the body and highlight some effective treatment methods to manage and reduce infl
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Kris
Jan 54 min read
The Importance of Stabilizing Muscles: Enhancing Strength and Preventing Injuries
we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group
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Kris
Jul 7, 20232 min read
Pilates on a Budget
Pilates is a fantastic way to improve your core strength, flexibility, and overall fitness. However, like any form of exercise, it can be ex
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Kris
Jun 30, 20232 min read
All About Pilates-Methods and Practices
Pilates is a popular fitness method that focuses on building core strength, flexibility, and overall body awareness. Developed by Joseph Pil
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Kris
Jun 16, 20232 min read
Try These 5 Pilates Reformer Exercises for Beginners
Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
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Kris
May 26, 20233 min read
5 Pilates Exercises to Improve Your Posture
Posture refers to the way we hold our body while standing, sitting, or lying down. Good posture is important for several reasons, including
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Kris
May 19, 20232 min read
Pilates Exercises for Scapular Stability
Scapular stability is crucial for proper shoulder function and overall upper body strength. The scapula, or shoulder blade, is responsible f
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Kris
May 12, 20232 min read
5 Benefits of Pilates for Joint Replacement:
Joint replacement surgery can greatly improve mobility and quality of life for those suffering from joint pain and stiffness. However, it ca
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Kris
Mar 3, 20232 min read
The Benefits of Diaphragmatic Breathing for Pilates
Did you know that the diaphragm plays an important role in our breathing? The diaphragm is a large, dome-shaped muscle that lies at the...
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