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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.

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Managing Your Emotions: 7 Effective Strategies for Handling Emotional Triggers
In this blog post, we will explore seven effective strategies designed to help you navigate the often turbulent waters of emotional triggers
Kris
Mar 2111 min read
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Understanding Mindfulness: A Scientific Approach to Rebalancing Your Nervous System
By fostering awareness and presence in the moment, mindfulness can help individuals cultivate a more balanced nervous system.
Kris
Feb 2711 min read
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Discover 8 Secrets to Longevity to Enhance Your Health and Well-being
Here are eight essential secrets that can help you unlock the door to longevity.
Kris
Jan 313 min read
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Navigating the Challenges of New Year's Resolutions: 10 Strategies for Success
By recognizing these common pitfalls, individuals can better prepare themselves to tackle their resolutions with renewed determination.
Kris
Jan 314 min read
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How to Use Mindfulness Techniques to Cultivate Joy During the Holiday Season
Let’s explore some effective strategies that can help us develop and maintain mindfulness throughout the holiday season.
Kris
Dec 27, 202410 min read
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How to Set and Achieve SMART Goals for Fitness and Nutrition in the New Year
In this blog post, we will delve deeper into each aspect of the SMART criteria and provide practical guidance on how to set SMART goals.
Kris
Dec 20, 202414 min read
12 views
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10 Nutrition Hacks for a Healthier Holiday Season
Embrace the festivities, and remember that health and happiness can go hand in hand during this special time of year.
Kris
Dec 5, 202414 min read
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The Power of Gratitude: Unique Ways to Cultivate Thankfulness Each Day
Gratitude is a remarkably powerful practice that has the potential to transform our overall outlook on life.
Kris
Nov 28, 202432 min read
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The Ultimate Guide to Taking Care of Your Physical and Mental Health During the Holidays
Balancing your physical and mental health is essential to ensure you can fully enjoy the festive season without feeling overwhelmed.
Kris
Nov 14, 20245 min read
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The Relaxation Response: Unlocking the Power of Calm
We’ll explore what the relaxation response is, how it affects our well-being, and practical tips for incorporating it into your life.
Kris
Nov 7, 20243 min read
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Embracing Self-Awareness: A Pathway to Better Mental Health
As the calendar turns to September, we embark on a journey of self-discovery and introspection during Self-Awareness Month.
Kris
Sep 13, 20247 min read
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Beyond the Basics: Exploring the Depths of Self-Care
Embracing self-care can profoundly impact our physical health, emotional well-being, mental clarity, relationships, and productivity.
Kris
Aug 30, 20245 min read
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Unlocking Your True Potential: The Power of Intrinsic and Extrinsic Motivation
Recognizing the balance between these two types of motivation can help individuals cultivate a sense of purpose and satisfaction.
Kris
Aug 22, 20249 min read
114 views
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The Healing Journey: Strategies to Combat the Effects of Trauma
By acknowledging the complexities of trauma and embracing the possibility of healing, individuals can embark on a path towards recovery.
Kris
Aug 15, 202415 min read
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Creating Your Own Blueprint for Success in Physical and Mental Health: 8 Steps to Achieve Balance and Well-being
This article will delve into eight key measures to assist you in crafting your unique roadmap for success in physical and mental well-being
Kris
Aug 2, 20247 min read
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Unlocking the Healing Power Within: Understanding the Mind-Body Connection
By cultivating a harmonious relationship between our thoughts, emotions, and physical body, we can unlock our body's innate ability to heal.
Kris
Jul 26, 20248 min read
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A Fresh Start: Making New Year's Resolutions for Health, Wellness, and Fitness
n this blog post, we will explore the importance of setting goals in these areas and provide practical tips for making and achieving...
Kris
Dec 29, 20234 min read
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Mindful Eating: Nourishing Your Body and Soul During the Holidays
In this blog post, we will explore the importance of mindful eating during the holidays and provide practical tips to help you nourish your.
Kris
Dec 22, 20233 min read
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The 12 Days of Fitness
This blog post is here to inspire you with "The 12 Days of Fitness" - a fun and festive way to stay active.
Kris
Dec 15, 20233 min read
7 views
0 comments

Overcoming Depression During the Holidays: A Guide to Finding Joy
n this blog post, we will explore effective ways to navigate through the holiday season and rediscover the joy within.
Kris
Dec 8, 20232 min read
10 views
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