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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.

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Managing Your Emotions: 7 Effective Strategies for Handling Emotional Triggers
In this blog post, we will explore seven effective strategies designed to help you navigate the often turbulent waters of emotional triggers
Kris
Mar 2111 min read
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Savoring Each Bite: Techniques to Enhance Your Mindful Eating Practice
This holistic view not only enhances our dining experience but also promotes a sense of gratitude for the sustenance we receive.
Kris
Mar 149 min read
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Kicking the Sugar Cravings: A Path to Better Health
This blog post aims to outline effective strategies to help you reduce your sugar intake and embrace a healthier lifestyle.
Kris
Mar 711 min read
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Understanding Mindfulness: A Scientific Approach to Rebalancing Your Nervous System
By fostering awareness and presence in the moment, mindfulness can help individuals cultivate a more balanced nervous system.
Kris
Feb 2711 min read
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The Gut-Brain Connection: Exploring the Relationship Between Gut Microbes and Mental Wellbeing
It becomes increasingly clear that taking care of our gut is not only vital for our physical health but is essential for mental health.
Kris
Feb 1410 min read
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Is Fear of Failure Impeding Your Personal Growth? Here’s 10 Strategies for Success
Here are ten strategies to help you move past the fear of failure and embrace your journey toward personal growth.
Kris
Feb 73 min read
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Discover 8 Secrets to Longevity to Enhance Your Health and Well-being
Here are eight essential secrets that can help you unlock the door to longevity.
Kris
Jan 313 min read
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The Nutritional Blueprint: Understanding Essential Vitamins and Minerals
From boosting your immune system to supporting brain function, these nutrients are vital for keeping your body in top shape.
Kris
Jan 175 min read
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Navigating the Challenges of New Year's Resolutions: 10 Strategies for Success
By recognizing these common pitfalls, individuals can better prepare themselves to tackle their resolutions with renewed determination.
Kris
Jan 314 min read
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How to Use Mindfulness Techniques to Cultivate Joy During the Holiday Season
Let’s explore some effective strategies that can help us develop and maintain mindfulness throughout the holiday season.
Kris
Dec 27, 202410 min read
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How to Set and Achieve SMART Goals for Fitness and Nutrition in the New Year
In this blog post, we will delve deeper into each aspect of the SMART criteria and provide practical guidance on how to set SMART goals.
Kris
Dec 20, 202414 min read
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10 Nutrition Hacks for a Healthier Holiday Season
Embrace the festivities, and remember that health and happiness can go hand in hand during this special time of year.
Kris
Dec 5, 202414 min read
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The Power of Gratitude: Unique Ways to Cultivate Thankfulness Each Day
Gratitude is a remarkably powerful practice that has the potential to transform our overall outlook on life.
Kris
Nov 28, 202432 min read
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Jingle All the Weigh: How to Keep Your Health Goals on Track This Holiday Season
The holiday season is a time of joy, celebration, and indulgence, but it is also be a challenging period for maintaining a healthy lifestyle
Kris
Nov 22, 20243 min read
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The Ultimate Guide to Taking Care of Your Physical and Mental Health During the Holidays
Balancing your physical and mental health is essential to ensure you can fully enjoy the festive season without feeling overwhelmed.
Kris
Nov 14, 20245 min read
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The Relaxation Response: Unlocking the Power of Calm
We’ll explore what the relaxation response is, how it affects our well-being, and practical tips for incorporating it into your life.
Kris
Nov 7, 20243 min read
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The Science Behind Energy Balance and Body Weight
Energy balance is a fundamental concept in understanding body weight regulation. It refers to the relationship between the energy consumed .
Kris
Oct 3, 20244 min read
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Embracing Self-Awareness: A Pathway to Better Mental Health
As the calendar turns to September, we embark on a journey of self-discovery and introspection during Self-Awareness Month.
Kris
Sep 13, 20247 min read
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Beyond the Basics: Exploring the Depths of Self-Care
Embracing self-care can profoundly impact our physical health, emotional well-being, mental clarity, relationships, and productivity.
Kris
Aug 30, 20245 min read
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Unlocking Your True Potential: The Power of Intrinsic and Extrinsic Motivation
Recognizing the balance between these two types of motivation can help individuals cultivate a sense of purpose and satisfaction.
Kris
Aug 22, 20249 min read
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