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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
Oct 28, 20223 min read
The Benefits of Pilates for Breast Cancer Rehabilitation
October is breast cancer awareness month. The diagnosis of breast cancer is scary and life-changing. Breast cancer is the second most...
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Kris
Oct 14, 20222 min read
The Benefits of Pilates for Chronic Pain Management
Pilates is a great form of exercise to help with chronic pain. It focuses on controlled movements and incorporates stability of the...
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Kris
Sep 8, 20222 min read
Take A Break…Why Self care Matters
Life can be hectic and many times it is difficult to avoid the stress and anxiety that can throw the balance of your life off. It is...
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Kris
Sep 2, 20222 min read
Travel Workouts
You don’t have to forgo your workout just because you’re on the road. You have a lot of options for exercising with little to no...
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Kris
Aug 26, 20222 min read
Strengthen Your Pelvic Floor
The pelvic floor consists of muscles and connective tissue that attach to the bones at the bottom of the pelvis. You can imagine it as a...
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Kris
Jul 8, 20222 min read
8 Amazing Benefits of Deep Breathing
Deep breathing is an important part of Pilates exercises because it brings oxygen into the bloodstream and stimulates the internal...
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Kris
Jun 17, 20222 min read
7 Ways Pilates Can Improve Your Mental Health
Pilates is not only good for the physical aspects; building strength, increasing mobility, and improving flexibility - it can also have...
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