Sleep hygiene refers to the practices and habits that promote good quality sleep. It includes everything from establishing a regular...

Finding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled

Body positivity is all about accepting and loving your body, no matter what shape or size it is. It's about focusing on how your body...

Overtraining can lead to physical and mental exhaustion, injury, and poor performance. Here are some tips to help you avoid overtraining:

As humans, we all face various challenges in life that test our limits. Whether it's dealing with a difficult situation at work, facing a pe

Movement is medicine for physical and mental health. Studies have shown that regular exercise can reduce the risk of many diseases, such...

February is National Heart Health Month. In today's blog, we are going to find out more about heart health for women. Heart disease is...

You may have heard the term "mindful breathing", but what is it? Mindful breathing is a way to anchor yourself in the present moment. ...

You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower

The beginning of a new year often is a time for people to reflect on their past year's behavior and to think about making positive...

Meditation is a practice that can be easily learned and is a great way to help reduce stress and anxiety as well as restoring inner...

The holidays are approaching quickly and it can be a very stressful time of the year due to many different demands -cooking meals,...

The digestive system can become more sluggish in the winter months, especially during the holidays when we eat foods that can be higher in c

October is breast cancer awareness month. The diagnosis of breast cancer is scary and life-changing. Breast cancer is the second most...

Pilates is a great form of exercise to help with chronic pain. It focuses on controlled movements and incorporates stability of the...

Life can be hectic and many times it is difficult to avoid the stress and anxiety that can throw the balance of your life off. It is...

You don’t have to forgo your workout just because you’re on the road. You have a lot of options for exercising with little to no...

The pelvic floor consists of muscles and connective tissue that attach to the bones at the bottom of the pelvis. You can imagine it as a...

Deep breathing is an important part of Pilates exercises because it brings oxygen into the bloodstream and stimulates the internal...

Pilates is not only good for the physical aspects; building strength, increasing mobility, and improving flexibility - it can also have...