February is National Heart Health Month. In today's blog, we are going to find out more about heart health for women. Heart disease is...

You may have heard the term "mindful breathing", but what is it? Mindful breathing is a way to anchor yourself in the present moment. ...

You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower

The beginning of a new year often is a time for people to reflect on their past year's behavior and to think about making positive...

Meditation is a practice that can be easily learned and is a great way to help reduce stress and anxiety as well as restoring inner...

The holidays are approaching quickly and it can be a very stressful time of the year due to many different demands -cooking meals,...

The digestive system can become more sluggish in the winter months, especially during the holidays when we eat foods that can be higher in c

October is breast cancer awareness month. The diagnosis of breast cancer is scary and life-changing. Breast cancer is the second most...

Pilates is a great form of exercise to help with chronic pain. It focuses on controlled movements and incorporates stability of the...

Life can be hectic and many times it is difficult to avoid the stress and anxiety that can throw the balance of your life off. It is...

You don’t have to forgo your workout just because you’re on the road. You have a lot of options for exercising with little to no...

The pelvic floor consists of muscles and connective tissue that attach to the bones at the bottom of the pelvis. You can imagine it as a...

Deep breathing is an important part of Pilates exercises because it brings oxygen into the bloodstream and stimulates the internal...

Pilates is not only good for the physical aspects; building strength, increasing mobility, and improving flexibility - it can also have...