Overcoming Depression During the Holidays: A Guide to Finding Joy
n this blog post, we will explore effective ways to navigate through the holiday season and rediscover the joy within.
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
Dec 1, 20232 min read
Staying on Track with Diet Nutrition & Exercise During the Holidays: Your Guide to a Healthy Season
With a little planning and mindful decision-making, you can stay on track and enjoy a healthy and happy holiday season.
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Kris
Jul 21, 20232 min read
The Importance of Good Sleep Hygiene
Sleep hygiene refers to the practices and habits that promote good quality sleep. It includes everything from establishing a regular...
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Kris
Jul 14, 20232 min read
Finding Your Vibe Through Exercise
Finding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled
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Kris
Jun 23, 20234 min read
The Power of Body Positivity
Body positivity is all about accepting and loving your body, no matter what shape or size it is. It's about focusing on how your body...
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Kris
Jun 9, 20232 min read
How to Avoid Overtraining -Listening to Your Body
Overtraining can lead to physical and mental exhaustion, injury, and poor performance. Here are some tips to help you avoid overtraining:
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Kris
Jun 2, 20233 min read
The Importance of Inner Strength for Your Mental Health
As humans, we all face various challenges in life that test our limits. Whether it's dealing with a difficult situation at work, facing a pe
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Kris
Mar 17, 20231 min read
Movement is Medicine
Movement is medicine for physical and mental health. Studies have shown that regular exercise can reduce the risk of many diseases, such...
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Kris
Feb 17, 20232 min read
Four Ways to Improve Your Heart Health
February is National Heart Health Month. In today's blog, we are going to find out more about heart health for women. Heart disease is...
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Kris
Feb 10, 20232 min read
Four Benefits of Mindful Breathing
You may have heard the term "mindful breathing", but what is it? Mindful breathing is a way to anchor yourself in the present moment. ...
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Kris
Jan 6, 20233 min read
What is a Tilted Pelvis? Can You Fix It?
You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower
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Kris
Dec 23, 20222 min read
How to Make New Year's Resolutions that Stick
The beginning of a new year often is a time for people to reflect on their past year's behavior and to think about making positive...
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Kris
Dec 9, 20222 min read
How Meditation Can Improve Your Health
Meditation is a practice that can be easily learned and is a great way to help reduce stress and anxiety as well as restoring inner...
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Kris
Nov 25, 20223 min read
7 Ways to Manage Holiday Stress
The holidays are approaching quickly and it can be a very stressful time of the year due to many different demands -cooking meals,...
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Kris
Nov 17, 20222 min read
How Pilates Can Help With Digestion
The digestive system can become more sluggish in the winter months, especially during the holidays when we eat foods that can be higher in c
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Kris
Oct 28, 20223 min read
The Benefits of Pilates for Breast Cancer Rehabilitation
October is breast cancer awareness month. The diagnosis of breast cancer is scary and life-changing. Breast cancer is the second most...
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Kris
Oct 14, 20222 min read
The Benefits of Pilates for Chronic Pain Management
Pilates is a great form of exercise to help with chronic pain. It focuses on controlled movements and incorporates stability of the...
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Kris
Sep 8, 20222 min read
Take A Break…Why Self care Matters
Life can be hectic and many times it is difficult to avoid the stress and anxiety that can throw the balance of your life off. It is...
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Kris
Sep 2, 20222 min read
Travel Workouts
You don’t have to forgo your workout just because you’re on the road. You have a lot of options for exercising with little to no...
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Kris
Aug 26, 20222 min read
Strengthen Your Pelvic Floor
The pelvic floor consists of muscles and connective tissue that attach to the bones at the bottom of the pelvis. You can imagine it as a...
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