The Ultimate Guide to Taking Care of Your Physical and Mental Health During the Holidays
Balancing your physical and mental health is essential to ensure you can fully enjoy the festive season without feeling overwhelmed.
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
Nov 73 min read
The Relaxation Response: Unlocking the Power of Calm
We’ll explore what the relaxation response is, how it affects our well-being, and practical tips for incorporating it into your life.
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Kris
Nov 110 min read
Step Up Your Game: 7 Ways to Achieve Better Balance and Functional Strength
Balance and functional fitness play a vital role in maintaining a healthy lifestyle.
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Kris
Oct 254 min read
Pilates for Rehabilitation of the Foot and Ankle: A Path to Recovery
In this post, we will explore common foot and ankle injuries that can benefit from Pilates.
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Kris
Oct 178 min read
The Healing Power of Pilates: A Path to Recovery from Breast Cancer
By incorporating Pilates into their rehabilitation routine, individuals can experience a range of benefits.
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Kris
Oct 116 min read
Ease Your Pain: The Power of Pilates for Sciatica and Piriformis Syndrome
By understanding these conditions and exploring therapeutic approaches like Pilates, individuals can take proactive steps towards managing.
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Kris
Oct 34 min read
The Science Behind Energy Balance and Body Weight
Energy balance is a fundamental concept in understanding body weight regulation. It refers to the relationship between the energy consumed .
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Kris
Sep 137 min read
Embracing Self-Awareness: A Pathway to Better Mental Health
As the calendar turns to September, we embark on a journey of self-discovery and introspection during Self-Awareness Month.
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Kris
Aug 305 min read
Beyond the Basics: Exploring the Depths of Self-Care
Embracing self-care can profoundly impact our physical health, emotional well-being, mental clarity, relationships, and productivity.
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Kris
Aug 229 min read
Unlocking Your True Potential: The Power of Intrinsic and Extrinsic Motivation
Recognizing the balance between these two types of motivation can help individuals cultivate a sense of purpose and satisfaction.
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Kris
Aug 1515 min read
The Healing Journey: Strategies to Combat the Effects of Trauma
By acknowledging the complexities of trauma and embracing the possibility of healing, individuals can embark on a path towards recovery.
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Kris
Aug 93 min read
The 5 Most Important Pilates Exercises for Spine Health
Here are five essential Pilates exercises that focus on maintaining a healthy spine, complete with step-by-step instructions.
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Kris
Aug 27 min read
Creating Your Own Blueprint for Success in Physical and Mental Health: 8 Steps to Achieve Balance and Well-being
This article will delve into eight key measures to assist you in crafting your unique roadmap for success in physical and mental well-being
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Kris
Jul 268 min read
Unlocking the Healing Power Within: Understanding the Mind-Body Connection
By cultivating a harmonious relationship between our thoughts, emotions, and physical body, we can unlock our body's innate ability to heal.
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Kris
Jul 193 min read
A Holistic Approach: Integrating Nutrition and Exercise in the Management of Chronic Fatigue Syndrome
In this blog post, we will explore what CFS is, its symptoms, diagnosis, treatment options, and how nutrition and exercise can play a role.
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Kris
Jul 55 min read
Exploring the Interplay between Mental and Physical Aspects of Pain
Experiencing pain is something that everyone goes through and it can greatly affect our lives. Although we typically associate pain with...
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Kris
Jun 283 min read
Title: Overcoming Imposter Syndrome: Embracing Self-Worth and Success
We will delve into what Impostor Syndrome is, how it impacts mental and physical health, and explore effective strategies to overcome it.
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Kris
Jun 213 min read
Diastasis Recti: Understanding the Condition and the Role of Pilates in Recovery
In this blog post, we will explore diastasis recti and discuss how Pilates can play a role in improving and managing it.
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Kris
Jun 72 min read
Thyroid Cancer: Shedding Light on a Silent Threat
In this blog post, we will explore the key facts about thyroid cancer and the significance of June as Thyroid Cancer Awareness Month.
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Kris
May 242 min read
Understanding and Preventing Vitamin D Deficiency
Here's what you need to know about this deficiency and how to prevent it, along with some current statistics.
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