we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group

This blog post is here to inspire you with "The 12 Days of Fitness" - a fun and festive way to stay active.

Finding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled

Many of us suffer from poor posture due to our everyday lives. We spend a lot of time at the computer, looking at our phones, and...

Scoliosis is characterized by an S- or C- shaped curve in the spine. It's usually present in childhood but can also develop in adulthood....

Pilates is an ideal form of exercise for pregnancy for many reasons. The emphasis on breath as well as mobility, strength, and...

Proprioception, also known as kinesthesia, is the body's ability to sense where it is, how it moves, and what it is doing. For example,...

The Side Lying Leg Series is a staple of the Mat Pilates program. The exercises target the smaller muscles in the hips that stabilize and...

The terms core strength and core stability are often used to describe training of the trunk and core muscles. The two terms are very...

The core is the most important area of the body to strengthen. It provides the foundation to support and stabilize the body. There are many

There are many ways to strengthen the core, the area of the body that includes the transverse abdominis, the internal and external...

Neck pain is caused by many different things - sleeping in bad position, being hunched over the computer screen, looking down at your...

Suspension training is a type of training that involves using some type of suspension equipment, like a TRX suspension trainer to do a...

We often take our feet for granted. They are the one of the hardest working parts of the body and they are the reason we are able to...

What is one of the best things you can do to improve your mobility, decrease muscle soreness, and loosen up tight trigger points? The...

You don’t have to forgo your workout just because you’re on the road. You have a lot of options for exercising with little to no...

The pelvic floor consists of muscles and connective tissue that attach to the bones at the bottom of the pelvis. You can imagine it as a...

Having good posture not only helps you look better, it helps to develop strength, flexibility, and stability in your body. This leads to...

The Magic Circle or Pilates ring as it is often called, is one of the most popular props for Pilates exercises. It is a metal ring with 2...

Balance is an important part of our everyday lives - from climbing stairs, lifting groceries out of your car, to picking up your child or...