KrisMay 312 min readRehabilitationExploring the Hip Joint: Anatomy, Common Disorders, and Pilates for RehabilitationIn this blog post, we'll delve into the anatomy of the hip joint, explore common disorders that can afflict it, and Pilates for rehab.
KrisFeb 162 min readAnatomyThe Importance of Foot and Ankle Mobility for Balance and How Pilates Helps Improve ItIn this blog post, we will explore the significance of foot and ankle mobility for balance and discuss how Pilates can help improve it.
KrisJan 54 min readStretching/flexibilityThe Importance of Stabilizing Muscles: Enhancing Strength and Preventing Injuries we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group
KrisJan 20, 20233 min readRehabilitationWhat is Piriformis Syndrome and How Can You Relieve it?The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...
KrisJan 6, 20233 min readHealth and WellnessWhat is a Tilted Pelvis? Can You Fix It?You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower
KrisJul 1, 20221 min readAnatomyHow to Keep Your Thoracic Spine HealthyThe thoracic spine is composed of the twelve vertebrae in the middle of the spine, between the cervical and lumbar vertebrae. The 12...
KrisMar 16, 20211 min readAnatomyWhat is the core?Find out about the anatomy of the core and how it works to improve balance, posture, and overall strength and stability.